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In that domain, the peptide has a substantial track record: clinical and preclinical studies have reported accelerated wound closure, with some work describing roughly 30% faster epithelialization and improved tissue quality compared with controls

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He explains why this guidance is aimed at people who feel overwhelmed by diet choices, not zealots defending a single approach, and provides practical advice on using tools like DEXA scans, lab markers, continuous glucose monitors, and symptom tracking to assess whether a diet is truly working